Infused Water

Coconut Blueberry Water

In a 2 quart pitcher add ½ cup blueberries and mash them with a spatula

Add 1 pint of coconut water

Fill pitcher with filtered water

Stir to infuse the flavors

Let the infused water cool in the refrigerator for at least 2 hours before enjoying!

NOTE:

Nearly one-third of the planet use the coconut as the core of their diet while it is considered rather exotic in the Western world. The coconut is a fruit, nut and seed – in other words a drupe.

The coconut is considered to be a potent cure for many ailments. The drupe’s milk is a base for all kinds of Thai dishes and its oil is increasingly being used in the U.S. because of its nutritional benefits.

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