Infused Water
Coconut Blueberry Water
In a 2 quart pitcher add ½ cup blueberries and mash them with a spatula
Add 1 pint of coconut water
Fill pitcher with filtered water
Stir to infuse the flavors
Let the infused water cool in the refrigerator for at least 2 hours before enjoying!
NOTE:
Nearly one-third of the planet use the coconut as the core of their diet while it is considered rather exotic in the Western world. The coconut is a fruit, nut and seed – in other words a drupe.
The coconut is considered to be a potent cure for many ailments. The drupe’s milk is a base for all kinds of Thai dishes and its oil is increasingly being used in the U.S. because of its nutritional benefits.
